AI ask, I answer | Energy management

By Jas, Jointing.Media, 2024-10-06

Doubao: How does social interaction versus alone time affect our energy levels?

Chenya: During the daytime you spend more time communicating with others and dealing with things, it means you transfer your power and energy to others.It’s a way to consume your energy.

But if you stay by yourself and do what you want to do, it’s like charging your energy from those activities.

So, if you want to manage your energy, you should know where you can get the energy. And if you consume too much energy during the daytime, you will need more time to recover and regain the energy in your own way.

Doubao: I think it’s an insightful perspective. Recognizing how we expend and replenish our energy throughout the day is crucial for maintaining balance and welt-being. It’s important to find a balance between interacting with others and having alone time for self-care and recharging.

We do often give a lot of our energy when dealing with various tasks and people during the day. Making sure to consciously set aside time for activities that rejuvenate us is essential.

However, it can also be beneficial-to learn how to find moments of energy restoration even within our-busy social interactions and tasks.

what do you think about all this?

Chen Ya: I mean, regarding energy management, Qi and blood, in traditional Chinese medicine, are used to handle too many matters, and these matters will inevitably consume your energy. And this energy needs to be regenerated and returned to your body. Then you need to have your own way.

Some people might need to relax or do exercise.
Some people need to chat with friends.
Some people might solve this problem by having a meal,
While some people need to take a nap.
And some others might need time to be alone to restore their vitality and energy.

Everyone is like having a field when you interact with good fields and fields that are superior to yours, you might absorb some positive energy. But inevitably, you will encounter some negative energy.

At this time, you will expend energy to resist this interference.You could say it is equivalent to a kind of balance.

The more energy you have, the more and the better you can do. When the energy is relatively low, people appear more negative and depressed. When the energy is very, veiny low, that person gets sick. Therefore, maintaining a high energy state is a sign of good health.

Edited by Wind and Doubao

Photo by Sacima （2024）

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